An individual session is a one-on-one practice to find the source of the problem in a personalized way and to offer a solution. Due to the pandemic, the sessions are held online. If it will be an applied practice, we can invite you to the office to practice face to face, depending on the situation. In this case, the applications are made face-to-face by taking into account the rules of social distancing.
A single session is usually for informational and consultation purposes, and continuity is required for practices and change. So keep in mind that if you continue to practice, a longer-term process awaits you.
Yasemin Soysal is a best-selling author in Turkey, writing on self-help, mindfulness, enhanced living, empowerment and self-worth, especially in relationship to the dysfunctional relationship with food experienced by people who have followed successive diet regimes only to see their weight constantly see-sawing up and down. She was a professional sportswoman, competing in karate, trampoline and high-diving and has worked with the Turkish national team as a competitor and psychologist.
