Think Thin
The book ‘Think Yourself Thin’ was published in 2012. As soon as it was published, it took its place on the bestseller list.
Readers say that the book ‘Think Yourself Thin’ has great contributions to personal development as well as weight loss tips. The book “Think Yourself Thin” deals with how habits, addictions (eating, anger addiction, etc.) occur in the brain and what the solution can be. It focuses on the concepts of weight loss and the subconscious.
You bitterly regret for what you eat… Sometimes I think that should you be sad about what you eat or should you be sad about the monotony of life and not being able to eat in the most beautiful corners of the world??
“It is an easy-to-understand, meticulous book supported by visual elements in the light of the scientific data revealed in recent years regarding the nervous system, methodical teaching that we can apply at every moment of our lives. For those who want to learn how to achieve the ‘I can’ concept…”
– Ömer Tural (Neurosurgeon)
” I think dear Yasemin’s book should definitely be read and should always be among the lead books of your library! Some people read this book and got really good results among my audience and those around me and I recommend it to those who haven’t met this book yet, read it and see the difference in your life…”
-Ebru Şallı Tan (TV Program Producer and Presenter, Plates Trainer)
If you want to take a good break from your life and feel from the strand of your hair to the tip of your toes and REMEMBER, you are at one of the right addresses… Yasemin Soysal was the lantern (light) of the most beautiful and busiest period of my life. Her beautiful energy will enlighten many more people in this universe…”
-Açelya Akkoyun Cergel (Theater Player – TV Program Producer and Presenter)
“When I heard the name of Yasemin Soysal’s book, I said, “Someone finally wrote it, yes!”. Because the reason I’ve been healthy and fit for years is because of what’s been described in this book. This is a book that should be read by everyone, not just those who are overweight. God bless your soul, your brain, your pen.”
– Betül Arım (Theatre Player / Art of Living Teacher)
It focuses on the concepts of weight loss and the subconscious.
You bitterly regret for what you eat… Sometimes I think that should you be sad about what you eat or should you be sad about the monotony of life and not being able to eat in the most beautiful corners of the world??
Today obesity has grown – to coin a phrase – into an enormous problem, and according to the WHO, it is only expected to double in the near future.
Even children and adults of normal weight and good health today feel under social pressure; countless women follow strict diets despite only carrying less than a stone extra. A distorted perception erodes self-confidence. A weight problem concerns more than just eating; mental and psychological factors are involved in putting on and losing weight.
Subconscious prompts lead to an undetected sense of weight imbalance and of being unlikeable. That is where the crux of the matter is often overlooked.
My book speaks to a wide audience in an accessible style, and is one of very few works in the world in this subject. The target audience is much more than overweight readers; it is the vast number of people around the world who dislike their own bodies for either being over- or underweight, and who attribute their lack of success to physical reasons. It lists relevant erroneous assumptions and how to change them. It also gives fun homework: they are intended to do more than simply lose (or gain) weight; instead, they are designed to create real change. A short chapter at the end lists a selection of testimonials from readers who experienced real change in their lives. A diary in the book testifies to how a highly motivated woman who started dieting and an exercise programme loses all her belief within a fortnight. 📖Example From One Of The Books
The book includes sections on the neurological limitations of weight loss, explaining how the simplest things we do every day without even thinking have an impact on the subconscious – such as weighing oneself daily might actually impede weight loss, something that many people experience.
People are fed up with dieting and exercise, or more accurately, not dieting or exercising. They must involve their minds. Unless they can work out what it is that’s stopping them, weight loss or gain or real change is never going to be achievable. And fed up with dieting, they have lost all self-confidence. That is why the mental reasons for slimming can be one of the most important areas of study in the new century.
My post-graduate research on 1,000 subjects in 2005 was highly successful and this book was the result.
